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Dated assumptions · transparent formulas

401(k) Future Value Calculator

Enter salary, payroll contributions, employer match, and return assumptions to see the projected account balance and the match embedded in it.

Educational calculator. Inputs stay in your browser. Historical ranges are not forecasts or investment advice.

Inputs

Use a negative value to model withdrawals.
Models a fixed percentage of growing pay.
Match per $1 of employee contribution.
The plan stops matching above this pay percentage.

The 2026 employee deferral limit is $24,500 before an eligible age-50-or-older catch-up contribution of up to $8,000, or up to $11,250 at ages 60-63. Employer matching is entered separately and is included in the projected balance.

Lower retirement estimate: 5.00%Middle retirement estimate: 7.00%Higher retirement estimate: 9.00%

Estimate comparison

Nominal and real future value by selected return assumption
AssumptionRateNominal FVReal FV
Lower retirement estimateRounded retirement planning assumption5.00%$638,624.50$280,888.62
Middle retirement estimateRounded long-term retirement planning assumption7.00%$855,409.64$376,238.05
Higher retirement estimateRounded retirement planning comparison9.00%$1,169,459.05$514,367.58

Employer match included in middle nominal FV: $266,051.82

Growth curve and yearly schedule

The same projection engine draws each estimate and feeds the collapsible year-by-year detail.

Projected ending balance by year$0$584.7K$1.2MYear 0Year 13Year 25
  • Lower retirement estimate
  • Middle retirement estimate
  • Higher retirement estimate
Show year-by-year detail
Opening balance, contributions, interest, and closing balance by year
YearOpeningDepositsEmployer matchInterestEnding
1$10,000.00$6,000.00$3,000.00$1,017.34$20,017.34
2$20,017.34$6,180.00$3,090.00$1,750.33$31,037.67
3$31,037.67$6,365.40$3,182.70$2,556.09$43,141.85
4$43,141.85$6,556.36$3,278.18$3,440.47$56,416.87
5$56,416.87$6,753.05$3,376.53$4,409.77$70,956.22
6$70,956.22$6,955.64$3,477.82$5,470.77$86,860.45
7$86,860.45$7,164.31$3,582.16$6,630.72$104,237.65
8$104,237.65$7,379.24$3,689.62$7,897.47$123,203.98
9$123,203.98$7,600.62$3,800.31$9,279.41$143,884.32
10$143,884.32$7,828.64$3,914.32$10,785.59$166,412.87
11$166,412.87$8,063.50$4,031.75$12,425.70$190,933.82
12$190,933.82$8,305.40$4,152.70$14,210.19$217,602.12
13$217,602.12$8,554.57$4,277.28$16,150.27$246,584.24
14$246,584.24$8,811.20$4,405.60$18,257.99$278,059.03
15$278,059.03$9,075.54$4,537.77$20,546.28$312,218.61
16$312,218.61$9,347.80$4,673.90$23,029.03$349,269.35
17$349,269.35$9,628.24$4,814.12$25,721.20$389,432.91
18$389,432.91$9,917.09$4,958.54$28,638.80$432,947.34
19$432,947.34$10,214.60$5,107.30$31,799.06$480,068.30
20$480,068.30$10,521.04$5,260.52$35,220.48$531,070.33
21$531,070.33$10,836.67$5,418.33$38,922.91$586,248.23
22$586,248.23$11,161.77$5,580.88$42,927.68$645,918.56
23$645,918.56$11,496.62$5,748.31$47,257.68$710,421.17
24$710,421.17$11,841.52$5,920.76$51,937.50$780,120.95
25$780,120.95$12,196.76$6,098.38$56,993.54$855,409.64

Rate assumptions and sources

Scenario assumptions · editable

Scenario pages can initialize editable rates as rounded planning assumptions. The source cards below identify benchmark provenance; they do not imply that a scenario default is a live quote.

Lower retirement estimate

5.00%

Editable scenario input

Editable starting assumption; not a historical percentile.

Middle retirement estimate

7.00%

Editable scenario input

Editable planning assumption; not a forecast.

Higher retirement estimate

9.00%

Editable scenario input

Editable comparison assumption; not a historical percentile.

2026 401(k) base limit: $24,500
IRS Notice 2025-67: 2026 Cost-of-Living Adjustments for Retirement Plans
Eligible catch-up contribution: $8,000 · ages 60-63 workplace catch-up: $11,250 · retrieved 2026-09-13
Inflation: 3.34%
FRED: Consumer Price Index for All Urban Consumers (CPIAUCSL)
Compound annual change from August 2016 to August 2026; user input can replace it.

How employer matching is calculated

For each contribution period, the employer match is the smaller of the match rate applied to your employee contribution or the match cap applied to salary for that period. A 50% match with a 6% salary cap contributes $0.50 per $1 deferred until the cap is reached.

The match is added on the same end-of-period or beginning-of-period schedule as the employee contribution. The result separates the projected future value attributable to employer contributions so the free-money component is visible.

Annual salary growth grows the employee contribution and the salary-based match cap together, so the input represents a fixed percentage-of-pay contribution schedule. The tool does not model taxes, vesting, plan-specific payroll rules, loans, fees, or separate contribution-rate changes.

2026 contribution limit prompt

The calculator flags employee deferrals above $24,500 in 2026 before an eligible catch-up contribution. The workplace-plan catch-up is up to $8,000 at age 50 or older, or up to $11,250 at ages 60-63. Employer matching is entered separately and is not counted against the employee deferral figure.

The warning is informational, not payroll advice. Verify current IRS limits, catch-up eligibility, plan document rules, and payroll implementation with authoritative plan information.

Reading the 401(k) projection

Nominal future value is the projected account balance in future dollars. Real future value converts it to current purchasing power after the inflation input.

The growth curve shows Lower, Middle, and Higher assumptions together. The yearly schedule breaks every year into opening balance, employee deposits, employer match, interest, and ending balance.

Returns are editable assumptions, not forecasts. Historical stock ranges do not determine your plan investment results.

Worked example: salary, match, and 22 years

Suppose a saver has $42,500 in an existing 401(k), earns $68,000, defers $850 each month, and receives a 50% match capped at 6% of pay. Per month, the employee puts in $850. The match would be $425 at 50%, but the salary cap limits it to $340, so total contributions are $1,190 before growth.

Enter 22 years, 3% annual salary growth, 7% annual growth, and 2.5% inflation. The projection grows the $850 deposit and the $340 match cap with pay. At monthly compounding, the middle estimate is about $1,000,074 nominal. Dividing by the inflation factor gives about $580,907 in current purchasing power, and about $271,765 of the nominal balance comes from matched employer contributions.

The salary-growth input does not promise that pay will rise by 3%. It models a steady percentage-of-pay schedule. If the employee changed from 15% to 10% of pay, both deposits and the employer match would need recalculation; this tool recalculates the match from the monthly contribution, salary, rate, and cap.

Assumptions matter more than precision in any single input. The same example projects roughly $748,136 at 5% and about $1,358,474 at 9% nominal. That spread is the useful result: it shows sensitivity to an investment mix, not a guaranteed range. Taxes, fees, job changes, vesting, loans, and plan payroll rules remain outside the projection.

Use the yearly schedule as a reconciliation aid rather than decoration. In the early years, deposits and matching carry most of the increase; by the later years, growth on a larger balance usually dominates. If a year looks surprising, check that salary growth applies to both the contribution and the match cap, that the match is $340 rather than the uncapped $425, and that the projection uses end-of-month timing. This turns a large estimate into a sequence you can inspect, explain, and revise as employment or plan rules change.